How to Make Realistic Resolutions That Stick!

I hope you’re in the mood for some motivation because I want to get you fired up to make resolutions for this new year that actually stick!

For many people, it’s the same pattern every year. Just before the New Year, they’re SO excited for a fresh start. They make resolutions that they swear they’ll stick to. They promise themselves that this year will be different.

The new year starts, and in no time at all (typically less than TWO WEEKS!) the motivation fades, excuses run rampant and those goals become a thing of the past. It’s because we set too many […]

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Why Most Goals and Resolutions Don’t Work + How To Achieve Yours!

Just before the New Year, social media was buzzing with people who were SO excited for a fresh start…. New Year’s resolutions flew off the pages…. Everyone was sharing their “word” for the year.

I have to be honest – I worried I was being negative – but this overwhelming discomfort overcame me. After years of studying this time of year, I know the pattern that people follow after making their New Year’s goals.

In less than TWO WEEKS from right now, the ‘word’ fades, the justifications are at an all time high and it’s just a matter of days before the goals are […]

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